Some people get up in the morning and have a routine. I don’t have a routine, except that my wonderful partner brings me tea every morning in bed. He does it as a matter of course and never fails to make my tea exactly the way I like it. I am a bit of a stickler to the way tea is made, as my parents were born in England, Bootle to be exact.
Sometimes I wish I had the energy to get up an go… go and do something good for me. I feel like that if I get up at all some days, I have done something good for myself. Every night I do my oils on the bottom of my feet, set my diffuser with my favourite oils of the night, set it on high and listen to a Sleep Story. I love Sleep Stories. They, along with my oils help me turn off my day. Stop worrying about things I can’t change, especially when it is bed time and late.
I envy those who have an exercise regime, whether it is because the really enjoy it or feel they must. I exercise when I want to. My exercise of choice right now is Yoga. I tape a wonderful show Healing Yoga and it is really beneficial. It’s easy and very informative. I set up my diffuser and wow, the smell of the Essential Oils and the feel of the muscles in my body stretching and warming is incredible. Still, do I do this wonderful thing to my body everyday… haha No. Diffuser is on all day, everyday.
Are you a routine person? or are you like me and fly by the seat of your pants?